course

Outcome goals make swimmers miserable. Process goals make them better. How to set swimming targets you can control, and track them honestly.

Haze in Singapore When it comes to haze in Singapore, staying informed about the current air quality is crucial. The air quality index in Singapore, often referred to as AQI Singapore, provides valuable insights into the atmospheric conditions that can affect our health and daily activities. By monitoring the AQI Singapore, residents and visitors can take necessary precautions to ensure […]

Embracing the Tranquil Rain Season in Singapore Rain Season in Singapore, often referred to as the “wet months,” is a time of serene beauty. The city-state undergoes a transformation, with nature’s vibrancy coming to life. Throughout this article, we’ll explore the unique charm of Singapore’s rainy season, revealing the hidden gems that make it a remarkable experience. The Singaporean Monsoon: […]

Your body changes for nine months and most maternity swimwear is bought twice. A coach on fit, fabric and support — and how to choose a suit you can genuinely swim lengths in.

Most adults swim the same lengths at the same pace forever. Here are three different weekly sessions, written out, that make a week’s training work.

Most swimmers train before dawn and eat badly around it. Practical guidance on fuelling early sessions, recovering, and the post-swim hunger nobody warns you about.