General

A swimming exercise routine you can take to the pool: three complete weekly sessions, how to scale them, and how to progress without getting injured.

A swim coach on eating around early pool sessions: when to eat, what to eat, how to stay hydrated in Singapore’s climate, and the hunger that catches swimmers out.

Deep water aerobics is not a soft option. Used properly it is how injured runners keep their fitness and how swimmers train without load.

Every water polo skill sits on top of the eggbeater kick. A coach’s guide to building the leg base, then the pass, shot and swim.

A swim coach on what changes when you swim while pregnant: strokes to adjust, safe entry and exit, overheating in Singapore pools, and when to call a doctor.

Reusable magnetic water balloons make a good water skill game, and a better coaching tool. How to run target games that quietly build breath control, balance and confidence.