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A swim coach on muscular and strength endurance: why strokes fall apart late in a set, and the pool and dryland work that fixes the fade.
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A swimming coach’s guide to strength training for swimmers: which dryland exercises transfer to faster swimming, and which gym habits wreck shoulders.
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A coach’s guide to how to swim freestyle: body position, the high-elbow catch, bilateral breathing and rotation, plus the faults that keep most swimmers slow.
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How to swim breaststroke with correct pull-breathe-kick-glide timing, plus the hidden faults a coach spots and how to protect your knees from a wide whip kick.
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A swimming coach compares cardio training exercises — running, cycling, HIIT and swimming — and explains how to build a swim session that trains your heart.
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A swimming coach on the mental side of training and racing: pre-race nerves, focus cues, goal setting and when a sports psychologist genuinely helps.
Singapore Swimming Coach
Our dedicated team of experienced swimming instructors, we're certified by organizations such as NROC, SSI, ASCTA, Austswim, and STA, we're committed to providing top-quality swimming lessons for all ages and skill levels.