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A warm-up has two halves: a few minutes on the deck and a proper set in the water. Here is what each is for, and what to leave out.
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Outcome goals make swimmers miserable. Process goals make them better. How to set swimming targets you can control, and track them honestly.
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Haze in Singapore When it comes to haze in Singapore, staying informed about the current air quality is crucial. The air quality index in Singapore, often referred to as AQI Singapore, provides valuable insights into the atmospheric conditions that can affect our health and daily activities. By monitoring the AQI Singapore, residents and visitors can take necessary precautions to ensure […]
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Your body changes for nine months and most maternity swimwear is bought twice. A coach on fit, fabric and support — and how to choose a suit you can genuinely swim lengths in.
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A swimming exercise routine you can take to the pool: three complete weekly sessions, how to scale them, and how to progress without getting injured.
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Most swimmers train before dawn and eat badly around it. Practical guidance on fuelling early sessions, recovering, and the post-swim hunger nobody warns you about.
Singapore Swimming Coach
Our dedicated team of experienced swimming instructors, we're certified by organizations such as NROC, SSI, ASCTA, Austswim, and STA, we're committed to providing top-quality swimming lessons for all ages and skill levels.