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How to swim breaststroke with correct pull-breathe-kick-glide timing, plus the hidden faults a coach spots and how to protect your knees from a wide whip kick.
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A swimming coach compares cardio training exercises — running, cycling, HIIT and swimming — and explains how to build a swim session that trains your heart.
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A swimming coach on the mental side of training and racing: pre-race nerves, focus cues, goal setting and when a sports psychologist genuinely helps.
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A warm-up has two halves: a few minutes on the deck and a proper set in the water. Here is what each is for, and what to leave out.
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Outcome goals make swimmers miserable. Process goals make them better. How to set swimming targets you can control, and track them honestly.
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Your body changes for nine months and most maternity swimwear is bought twice. A coach on fit, fabric and support — and how to choose a suit you can genuinely swim lengths in.
Singapore Swimming Coach
Our dedicated team of experienced swimming instructors, we're certified by organizations such as NROC, SSI, ASCTA, Austswim, and STA, we're committed to providing top-quality swimming lessons for all ages and skill levels.