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A coach’s guide to how to swim freestyle: body position, the high-elbow catch, bilateral breathing and rotation, plus the faults that keep most swimmers slow.

How to swim breaststroke with correct pull-breathe-kick-glide timing, plus the hidden faults a coach spots and how to protect your knees from a wide whip kick.

Effective Cardio Training Exercises When it comes to improving your cardiovascular health and achieving your fitness goals, incorporating cardio training exercises into your routine is essential. Cardiovascular workouts help enhance your endurance, boost your metabolism, and burn calories efficiently. This article explores various cardio training exercises that can be easily integrated into your fitness regimen, whether you prefer working out […]

Enhancing Athletic Performance through Sports Psychology In the realm of competitive sports, understanding the profound impact of sports psychology is essential. The principles of sports psychology, when applied effectively, can significantly boost an athlete’s performance. By delving into the intricacies of mental preparation, we uncover the secrets to achieving peak athletic excellence. The Role of an Athletic Psychologist: Sports Psychology […]

Rain in Singapore Singapore is renowned for its lush greenery and tropical climate, making rain in Singapore a common and refreshing occurrence. With its strategic location near the equator, Singapore experiences consistent rainfall throughout the year. This delightful climate is perfect for those seeking a break from the scorching sun. Rainfall Patterns in Singapore When it comes to rainfall patterns […]

A warm-up has two halves: a few minutes on the deck and a proper set in the water. Here is what each is for, and what to leave out.