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Official Singapore public holidays 2027 dates, plus a coach’s guide to scheduling lessons, make-ups and progress checks around every long weekend.
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A coach’s guide to how to swim freestyle: body position, the high-elbow catch, bilateral breathing and rotation, plus the faults that keep most swimmers slow.
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How to swim breaststroke with correct pull-breathe-kick-glide timing, plus the hidden faults a coach spots and how to protect your knees from a wide whip kick.
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A swimming coach compares cardio training exercises — running, cycling, HIIT and swimming — and explains how to build a swim session that trains your heart.
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A swimming coach on the mental side of training and racing: pre-race nerves, focus cues, goal setting and when a sports psychologist genuinely helps.
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A warm-up has two halves: a few minutes on the deck and a proper set in the water. Here is what each is for, and what to leave out.
Singapore Swimming Coach
Our dedicated team of experienced swimming instructors, we're certified by organizations such as NROC, SSI, ASCTA, Austswim, and STA, we're committed to providing top-quality swimming lessons for all ages and skill levels.